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Needless to say, I was flooded with emotions.
I felt embarrassed that I couldnt keep up.
Why couldnt I just keep up like everyone else?
intuitive movement coach and certified personal trainer
Been there, done that, (hopefully) never again.
In which case, hear this: Your body is not the problem, and youre not alone.
If a class feels overwhelming for you, its not your fault!
affirmsEmily Decker, CPT, an intuitive movement coach and fitness trainer.
If you feel like that, other people have, too.
Its one of the reasons why group fitness classes can feel defeating.
That can help shift the mindset from Im not good enough to This is not good enough for me.
You have a few options on how to proceed.
They arent cure-all solutions, unfortunately, but can reduce the possibility youre stuck in a not-fun workout environment.
intuitive movement coach and certified personal trainer
While this can feel vulnerable, a good instructor actually wants you to do this.
(And other participants will probably be grateful you asked.)
If so, Decker encourages practicing by yourself or asking for options in advance before class.
Try a class you feel better about
For this one, ask yourself a couple of questions.
Does this classs description make me feel excited or nervous?
Is there an easier version of this class?
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For example, maybe you start with gentle yoga versus regular yoga.
And again, no shame if those options are overwhelming, too!
Im particularly a fan of Facebook groups for this when I dont have friends in the area to ask.
narrative, or that employ instructors who are fun, kind, and helpful.
(A room full of strangers?
No thank you!)
Thats okay, too!
Its okay to call and ask!
Decker shares some key questions:
She also encourages advocating for yourself and your needs.
If you have a specific disability, ask about accommodations for it, she says.
If you dont like the answers, move on.
Feeling overwhelmed in the middle of a class?
Unfortunately, even if you take all the right steps, you might still feel defeated.
In those instances, Decker recommends taking a minute to breathe or slow down.
you might alsotake that moment to ground yourself.
Ultimately,what you tell yourselfbefore, during, and after that experience shouldnt be underestimated, either.
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