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registered dietitian and author ofThe Better Period Food Solution.
Many people, pregnant or not,take collagen supplementsnowadays.
you could find it in pill, powder, cream, or gummy form at most health food stores.
(Heck, theres even acollagen cocktailrecipe going around you’re able to whip up!
Though we dont recommend for pregnant people.)
certified nurse midwife and owner ofMad River Birth+Wellness
But can you take collagen while pregnant?
We talked to a reproductive endocrinologist, midwife, and prenatal RD to find out.
Is it safe to take collagen while pregnant?
The short answer is generally yes, but always ask your doctor first.
But keep in mind, more research is needed to confirm this.
In response to this increased need, its actually encouraged to get enough collagen while pregnant, Chapin says.
Whats the best kind of collagen to take?
As far as how much to take?
This just comes down to personal preference.
certified nurse midwife and owner ofMad River Birth+Wellness
Whats the best collagen brand for pregnancy?
Its Cellular Hydration Powder delivers essential hydration while supporting overall cellular health.
Scoop it into smoothies, juices, or just a glass of water and enjoy.
The rich chocolate truffle flavor tastes great, too.
Expert formulated?No
Are there any specific benefits of taking collagen while pregnant?
It helps support skin integrity by providing it with a boost of amino acids.
Are there any downsides or side effects to taking collagen while pregnant?
Collagen supplements may not be right for everyone.
Or even better, it’s possible for you to getcollagen through foodinstead, like bone broth.
reviewed byAndrea Braden, MD, OB/GYN
Shi, Jia-Wei et al.
Collagen at the maternal-fetal interface in human pregnancy.International journal of biological sciencesvol.
2020, doi:10.7150/ijbs.45586
Paul, Cristiana et al.
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.Nutrientsvol.
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