Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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Some research shows that the side on which you choose to sleep can affect your health.
In terms of G.I.
health, specifically, Ramadans TikTok video has some credibility.
system, particularly if you suffer from acid reflux.
gastroenterologist and co-author ofThe Microbiome Connection
Which side should you sleep on, left or right?
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Is side sleeping healthier than back or stomach sleeping?
Side sleeping may also support your digestive health, regardless of which side you choose.
medically reviewed byAngela Holliday-Bell, MD
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