Whether its a tooth, jaw, or even psychological issue (did someone say stress?
), constantly biting the inside of your mouth can be prevented.
Beyond this, treatment depends on the underlying cause.
Yep, that hurts.
Accidental cheek biting is usually no biggie.
These sores are usually harmless and take a few days to heal.
California-based dentist and founder ofCocofloss
In the meantime, you might need to be extra careful when chewing to avoid reopening the area.
3.Your teeth arent aligned properly
Turns out, straight teeth dont just create a beautiful smile.
Theyre also important for your oral health.
Case in point: they can prevent cheek biting.
Misaligned teethalso called malocclusioncan cause other problems, too.
Its a jaw issue
Jaw problems can cause tooth misalignment, too, Dr. Gonchar says.
As we know, when your teeth dont fit correctly, you have a greater risk of cheek biting.
Both can result in chronic cheek biting.
Its Amazing How Its All Connected.
California-based dentist and founder ofCocofloss
In severe cases, you might need surgery to lengthen or shorten the jaw, according to Mount Sinai.
Its psychological
Gnaw on your cheek when youre nervous?
Stress or anxiety can exacerbate your cheek biting problem, Dr. Cu says.
Cheek biting can also become a repetitive behavior.
And it can happen with certain mental health conditions that involve compulsive behaviors, Dr. Gonchar says.
You may want to open up to a trusted health-care provider or therapist about how youre feeling.
Translation: youre more likely to snag your tooth on these soft tissues.
Is cheek biting harmful?
But habitual cheek biting is bad news.
These problems can damage your oral and, possibly, overall health, she says.
This is why its important to treat and prevent cheek biting (more on this next).
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