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And kefir and yogurt just happen to be two foods that are full of them.
Theyre both fermented dairy products.
Theyre also often found side-by-side at the grocery store.
Alabama-based registered dietitian
Wondering which one would win out in a kefir vs. yogurt battle?
Kefir vs. yogurt: How do they compare?
To make kefir, you need kefir grains, which contain both the bacteria and yeast.
(FYI, theres no gluten in kefir grains.)
Yogurt is thicker and creamier while kefir is more of a liquid.
Because theyre different in texture and taste, Mathis says how theyre used differs, too.
Also, yogurt is more commonly used in cooking as a replacement for butter or oil.
Its especially effective in baked goods because it provides moisture, she says.
Both are good sources of protein, she says.
Alabama-based registered dietitian
Plainkefirhas eight grams of protein per one-cup serving and plainyogurthas six grams per one-cup serving, on average.
It actually can have three times as many probiotics as yogurt, she says.
Kefir is also higher in calcium, which is important for bone and heart health.
Kefir has 300 milligrams of calcium per serving while yogurt has 180 milligrams per serving.
(You want to aim to getbetween 1,000 and 1,200 milligrams a day.)
It has 300 micrograms per serving while yogurt has 230 micrograms per serving.
Still, Mathis says they are both healthy foods to work into your diet.
Many brands add sugar to yogurt or kefir to sweeten it up.
And of course, how you plan on using it matters too.
Both kefir and yogurt are great gut-healthy options, Mathis says.
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