Want to know what makes shirataki noodles so delicious and healthy?
Here’s what to know about its benefits and how to use it.
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Pasta and noodles are only as good as their ingredients.
registered dietitian and founder of Street Smart Nutrition
That can helplower bad HDL cholesterol levelsand supporting healthy LDL cholesterol levelswhich is important for cardiovascular health.
Some research indicates a glucomannan supplement may help regulate digestion by improving stool consistency and frequency, says Harbstreet.
(The fiber also ensures that theyre low in net carbs, too.)
It might help with diabetes management
Many people with diabetes believe they must avoid traditional noodle or pasta dishes.
Plus, the high soluble fiber content of konjac can help keep blood sugar stabilized.
Soluble fiber slows down digestion and is helpful for preventing blood sugar spikes, says Wong.
Are there any downsides to konjac flour or foods that contain it?
While konjac is generally a fairly healthy ingredient, its always possible to overdo it.
To dip your toe in the water, Wong suggests incorporating konjac flour into your baking.
registered dietitian and founder of Street Smart Nutrition
Konjac flour is typically used to help with thickening and texture.
), but dont add more than one teaspoon per recipe.
(Otherwise you might affect the final taste and texture.)
you’re able to also make your own shirataki noodles, Wong says.
Youll need water, glucomannan powder, baking powder, and a noodle press.
Youll first form a gelatinous mixture by combining the water, glucomannan powder, and baking powder.
Then simply press this mixture through a noodle press and boil the noodles.
Theyre relatively tasteless and have a fun, chewy texture, adds Wong.
To use, remove from the packaging and rinse.
Heat in a skillet to remove excess water and help the noodles hold their shape.
Then add your desired seasonings, sauces, and other ingredients.
Have fun experimenting in the kitchen!
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