Kumquats have impressive benefits for digestion, immunity, and skin health.
And yes, it’s possible for you to eat kumquat skin too!
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But dont let their looks deceive you.
registered dietitian and prenatal and postnatal health expert
They boast a soft, waxy exterior and juicy, sour interior.
Kumquats, despite their small size, are a powerhouse of nutrients offering numerous health benefits.
5 kumquat benefits for health
1.
Theyre packed with vitamin C
According to Manaker, this tiny fruit packs a big punch.
Vitamin C can also play animportant role in supporting your mood.
These two nutrients canhelp support bone healthandheart function, she says.
This, in turn, helps enhance kumquats overall nutritional profile, she says.
How many kumquats should you eat a day?
But dont go overboard.
registered dietitian and prenatal and postnatal health expert
Do you eat the skin on a kumquat?
Yes, you’ve got the option to eat the skin of a kumquat, Manaker says.
The skin of a kumquat is not only edible, but also highly nutritious, Manaker says.
Kumquat skins also help give the fruit a more well-balanced flavor (and nutrient) profile.
Keep in mind, however, folks with asensitivity or allergy to citrus4should avoid consuming kumquat peels.
What are the side effects of kumquats?
Manaker also indicates that although edible, you may want to be cautious about ingesting kumquat seeds.
And to reiterate, some folks may be allergic or have an intolerance to citrus, including kumquats.
Kumquats are indeed high in natural sugars.
If you dont want to just eat them whole, Manaker loves adding the fruit to salads.
This provides a burst of citrus that complements both vegetable and fruit salads, she says.
For a sweeter take, Manaker recommends candied kumquats.
Finally, Manaker recommends incorporating kumquats in savory dishes too.
Make these citrus glaze donuts:
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Meccariello, Rosaria, and Stefania DAngelo.
Impact of Polyphenolic-Food on Longevity: An Elixir of Life.
An Overview.Antioxidants (Basel, Switzerland)vol.
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Cardullo, A C et al.
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