Um, Can You Use a Vibrator While Pregnant?
But Thomas says literally everyone can benefit from having a doula.
So many people are candidates, she says.
What does a doula do, exactly?
Doulas are non-clinical care providers that offer emotional support and physical support, Thomas says.
One of my clients calls it a producer for your birthits a lot of hand-holding.
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They can also help serve as a liaison between the birthing parent and the medical care providers.
Doula work can also extend beyond pregnancy and birth.
Some doulas, known as full-spectrum doulas, can help moms throughout their entire pregnancy and postpartum journey.
What can a doula do that a midwife or ob/gyn cant?
Ob/gyns are medical professionals that provide a range of services, including gynecological and reproductive care.
Midwives are the same.
But doulas provide continuity of care that is emotionally based, Thomas says.
A doula can fill the gap where there may be some challenges with communication, Thomas says.
The doula can be the gel that helps your birth experience come together.
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Theyre there to see to it that the birth and surrounding activities are moving smoothly.
Who can benefit from having a doula?
Thomas recommends that all expectant parents consider doula care.
Thomas also says that families who already have children can also benefit from doula care.
But also, each birth is really different.
Its really helpful to have a doula present.
Thomas also says that people in marginalized communities can also benefit from doula care.
We need doulas for those women.
A doula can also be helpful for parents who have medicated births or C-sections, Thomas says.
A C-section is major abdominal surgery, Thomas says.
Whats important is the aftercare.
When you get home and settled, your doula makes visits.
Doula care is for everyone, Thomas says.
Every bang out of birth matters, she continues.
Theres not a value placed on how you get here.
We want babies to get here the safest way possible.
Doula care is becoming more affordable in some areas.
Thomas says that there is definitely a scale when it comes to the cost of having a doula.
It can go anywhere from no cost to up to $7,000, she says.
It depends on where youre located, the person, and their experience.
Some states are even working to increase doula access.
Doula services are also considered a covered benefit inCalifornia.
Once you meet with a doula, she suggests that you go off of vibes.
You really want to ensure that you feel connected, Thomas says.
A lot of people who do the work are not necessarily mothers, Thomas says.
But they dont necessarily have to be a parent to be a great doula.
If youre interested in exploring doula care, Thomas recommends doing your research and asking a lot of questions.
This is really a viable option for everyone, she says.
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