Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

(Whoop, whoop!)

Now, its time to turn up the heat on the physical elements of the programandthe restorative practices.

This week is all about making sure your movement plan is as well-rounded as possible.

woman sweating in the gym

…

It might just be our best week yet, so lets go.

Keep reading for the third week of workouts, and check back next Sunday for week four.

Take an extra rest day and practice self care with me.

Woman walking on a treadmill at the gym.

Can you push yourself when things start to feel hard and still maintain your form?

If youre walking, venture to walk at a six-out-of-ten effort.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Lean into the discomfort.

alt

…

In our self-care video, we learned how to have childlike curiosity without judgment.

These longer intervals will challenge your mental strengthjusta bit more.

However, the workout is a bit shorterso see if you might focus the whole time.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Day 21: Try restorative activities (45-60 minutes)

Lets rest.

Here are your options:

Looking to hit refresh on your healthy habits this January?

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.