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Plus, because were repeating this weeks workout two times (remember, thats what we do!
This workout varies between easy efforts and hard efforts to keep you guessing and work your heart.
If youre feeling really good, feel free to repeat the workout twice.
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After a warm-up, well target the core and glutes.
Then well add a touch of cardio and agility at the end before we cool things down.
Again, check that youve hydrated and fueled properly for this workout.
Your remaining time becomes your recovery time.
And thus, have 20 seconds to rest before the next workout begins.)
Its a challenging workout that really keeps you on your toes.
Does Dancing Count as Cardio?
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Day 11: Repeat the full-body activation workout (12 minutes)
Deja vu.
Run through this workout again and focus on completing your reps with better form while upping your effort level.
Notice how your confidence is increasing each time we repeat these workouts.
Get ready to feel refreshed.
Day 13: Choose your own movement (30-45 minutes)
You know what to do!
Choose a movement style you love and fill up 30 to 45 minutes doing justthat.
Now, put your phone away and enjoy your restorative activities.
(As a reminder, Ive included your options again.)
Dont rush the yumminess!
Stay in your restorative mindset for as long as you like!
Looking to hit refresh on your healthy habits this January?
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