A registered dietitian talks about leeks nutrition and why they are great for digestive health.
Plus 8 leek recipes to try at home.
Recently, gut health nutritionistAmanda Sauceda, RD, shared on Instagram why leeks are a digestion-supporting all-star.
Quite the draw, right?
Insoluble fiber, the other key in we have, doesnt attract water or get fermented by gut bacteria.
Insoluble fiber adds weight and bulk to stool.
registered dietitian and gut health expert
The way they grow in the ground dirt and debris can get stuck in between the layers.
Swish it around in water after youve cut it to clean it all away.
Inspired to get cooking?
Rounded up here are 8 leek recipes.
Keep reading to check them out and get ready to reap all their gut-supporting benefits.
Buttered leeks
If its your first time cooking with leeks, this is the perfect recipe to start with.
All you need besides your leeks is butter and sea salt.
it’s possible for you to also use it as a base recipe, incorporating in your favorite spices.
Get the recipe:buttered leeks
2.
registered dietitian and gut health expert
Vegan potato leek soup
Leek and potato soup is a classic for a reasonits downright delicious.
Normally, its made with heavy cream, but in this vegan version, coconut milk is used instead.
You get the same uber creamy end result youre after.
Get the recipe:vegan potato leek soup
3.
You know how sometimes after a big breakfast you feel like heading straight back to bed?
Thats not going to happen with this dish.
Instead, youll be fired up for your day.
Get the recipe:asparagus and leek frittata with goat cheese
5.
Get the recipe:wild mushroom and leek stuffed sweet potatoes
6.
Mushroom and leek risotto
Another tasty way to serve up a leek-and-mushroom pairing is with a stick-to-your-bones nourishing risotto.
This recipe calls for vegan Parmesan and vegan butter keeping it entirely plant-based.
Get the recipe:mushroom and leek risotto
7.
Caramelized leek, fennel, and onion gratin
Its a whole allicin family affair!
Leeks, fennel, and onion are all incorporated into this creamy, one-pan gratin.
This recipe is also vegan and chock full of anti-inflammatory spices for a ton of flavor.
Get the recipe:caramelized leek, fennel, and onion gratin
8.
Chicken and leek pie
If you love chicken pot pie, this dinner is right up your alley.
The leeks give an underlying hint of sweetness thats unexpected, yet delicious.
Get the recipe:chicken and leek pie
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