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Which makes now the perfect time to learn some new leg exercises for longevity.
4 leg exercises for longevity to make you stronger today and long-term
1.
Weighted squats and lunges are essential for gaining power and endurance in your lower body.
NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app
Try this quick and efficient set to boost your strength.
The first move, front squats, are sure to get you feeling the burn in the best way.
With dumbbells resting on your shoulders, get in a squat stance.
Squat with your chest up, sending your butt back, and repeat.
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But it can be tricky!
Instead, check that your heels are finger-tips distance from your glutes.
NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app
From there, drive through those heels and send your hips up, Atienza says.
Slowly lower your glutes toward the floor then lift back up into your bridge.
check that to squeeze your glutes at the top before lowering back down with control.
Plank climbers
This entire 10-minute core and leg workout is nothing short of amazing.
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