From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day.
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Leg day is one of the most dreaded phrases in fitness.
Maybe because nothing makes you feel the burn quite likeBulgarian split squatsorjump lunges.
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Or maybe because the oh-so-slightlyimportant act of walkingcan become impossible afterwards.
But personally,I never feel more powerfulthan during alower-body workout, and especially when Im squatting heavy.
My legs are powerful, hear them roar!
So doing leg workouts regularly can help keep you healthy now and in the future.
Then, youll be lengthening and strengthening for the long haul.
And if youre doingleg exercises with dumbbells, youre already upping the ante by adding resistance.
Whats important is that you push yourself to the point where you feel like you cant do any more.
Quality over quantity, essentially.
A 9-minute kettlebell leg workout video
Already a pro at bodyweight moves?
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Loading leg exercises will challenge your muscles even more.
This kettlebell workout will have you swinging and squatting to build up your glutes, hamstrings, and quads.
But thats because theres nothing more efficient at activating your core and your legs than this killer starting pose.
A 12-minute leg workout with dumbbells
Split squats and lunges and butt kicks, oh my!
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As trainer Simone De La Rue says, leg day: hooray!
Youll be amazed at what a big challenge something as simple like a slider can add to your workout.
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