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They offer everything from cycling- and dance-based workouts to yoga and boxing-inspired sequences.
And now, if youre a Pilates and barre babe, theres something for you, too.
Les Mills trainer and lead creator of Les Mills Grit and Shapes
This workout has options for everyone and you’re free to progress at your own pace.
Its really all about finding your hot spot and making it work for you.
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One other distinction from traditional Pilates or yoga?
Instead of a calm, quiet studio, Shapes brings the beat and turns up the volume.
Oh, how wrong I was.
But that was totally fineI just focused on the pulse.
Les Mills trainer and lead creator of Les Mills Grit and Shapes
Why is Les Mills Shapes so effective?
Were fatiguing one specific area, then were fatiguing another specific area.
Also notable are the high reps that are sequenced to the music.
The moves are intense, but they feel funand thats what keeps you coming back, she says.
I noticed that the workout has a notable effect on the mind, too.
In that way, its a dual-focused, full-body workout that can boost both your muscles and mood.
How to approach Les Mills Shapes
Feeling intrigued?
According to Maw, this class is great for anyone looking to condition and work on strength and stability.
Best of all, you’re free to do it at home or ata participating gym near you.
But dont be surprised if your muscles are screaming at you after completing your first Shapes class.
Also, dont feel the need to tap into the hot spot each and every day of the week.
And whatever you do, dont make the mistake of assuming that Shapes is a recovery workout.
Expect to feel a little sore in the morning!
Youre going to feel things you havent felt in a long time, but its totally worth it.
Additionally, opt for either no weight plates or very light plates as you ease into the workout.
Remember: it’s possible for you to ditch the equipment anytime you like, she adds.
you’re able to [also] stop and shake out whenever you want.
If you want to move slower and off beat of the music go for it.
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