Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
When youre not on top of your thoughts and feelings, stress and anxiety may begin to bubble up.
Thats where the best mindfulness practice for your Enneagram punch in comes in.
TheEnneagramis a personality indicator that encompasses nine styles of motivation.
Each of the nine types have repetitive patterns rooted in fear, shame, or anger.
Below, learn the best mindfulness practice for your Enneagram pop in.
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The best mindfulness practice for your Enneagram pop in to try.
They are warm, generous, and nurturing, but they also thrive on being needed.
Being intentional about their self-care allows for Twos to be present to whats most important to them.
At their best, Threes are a beacon of hope and inspiration.
They long to be seen and understood while creating a unique identity that sets them apart from others.
From there, they can build the life of meaning that they crave.
What happens is, they never feel fully capable or ready to put themselves out there.
For this reason, its important for Fives to get in touch with their body and take action.
They are steadfast, responsible, and always thinking two steps ahead.
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While they tend to focus on controlling their outer world, its their inner world that actually needs TLC.
When Sixes learn to address their fears head-on and conquer self-doubt, they gain the security theyre looking for.
When they feel restless or limited in any way, they have difficulty staying present.
Instead of exploring emotions like pain or sadness, they often plunge right into the next best thing.
Mindfulness practices for this pleasure-seeking key in helps them stay grounded and centered.
Through deeper self-exploration, they can achieve the true satisfaction theyre always after.
Theyre the first to speak out against injustice or rally up a group for a cause they believe in.
To protect the peace, they avoid conflict, confrontation, or direct responsibilities.
Mindfulness practices for punch in Nines:
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