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When it comes toleg day, glutes and quads are a winning combination.
All you need is a resistance band!
Strong glutes, strong quads, strong you!
NASM-certified trainer and the creator of the PWR programs on theSWEATapp
Repeat for 3 total rounds.
As a bonus, it’s possible for you to follow along with Wells and the full-length workout below!
Heres your glutes and quads workout
1.
This exercise targets your glutes and outer thighs,improving hip mobilitywhile enhancing lower body strength and stability.
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A powerful glute activation move that isolates and strengthens the glutes, promoting better hip stability and muscle endurance.
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Double pulse squat
Feel the burn, and love it!
Hinge and open
Unlock the power of your posterior (chain)!
Alternating lunge
Whats leg day without some lunges?
Step tap
This seemingly simple and straightforward exercise will sneak up on you with a solid cardio burnout!
Fortunately, its alow-impact movethat also helps improve coordination and balance.
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