Lifestyle Changes are often diet culture in sheeps clothing.
Hear why this is problematic from therapists, dietitians, and ED specialists.
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Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
In other words,this small change is purely semantic; its not improving our well-being.
After all, youre not cutting out any food groups, and you might even still eat dessert!
Many dietitians see the ramifications and are worried about individuals sliding down this slippery slope.
In other words, were made to think a lifestyle change is needed.
They usesneaky words like wellnessand even create problems they can fix.
While this is ethically wrong, its not stupid.
At times, people do have to use money to solve various problems in their lives.
Additionally, companies pay attention to how people talk about health, including whats in versus out.
offered, not just the diet version.
Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
Its yet another slight change in wording.
Businesses dont want to defy the movements that are growing, like those related tobody liberation.
By doing this, they can increase profits again.
Because again, health cant be determined by looking at someones body.
People with bodies of all shapes and sizes can be healthy, Dr. Annable says.
Yet, the culture surrounding these diet products is the same: Dont mess up.
You cant make health mistakes.
If you do, youre bad, and you better get back up quickly.
Food isnt the only place where lifestyle changes are discussed.
Were seeing this mindset in individuals trying to promote their services, too.
You may even see influencers and companies promote a mix of anti-diet and pro-diet messages.
They simply utilize gimmicky tricks to mask that fact so that they seem less unhealthy and stay relevant.
Instead, hormones become dysregulated, and key markers of healthlike bone densitycan be compromised.
Do those suggestions feel good and happy to you?
Do the messages sound similar to diet culture, or do they lean more towardbody liberation?
Ultimately, stick with what feels right for you individually.
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