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A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest shed ever been athletically.
How can lifting help heal trauma?
Here are a few of the most powerful effects weight lifting can have on trauma.
Weightlifting is a constant question, she explains.
Those lifting face the inquiries:Can I do this?
strongman competitor and author ofSecrets of Giants: A Journey to Uncover The True Meaning of Strength
Can I lift that?
Can I do this with good form and not get injured?
We can leverage things like weightlifting, to support regulation for people who may be dissociated, Rooney says.
I would take a deep breath in and feel my abdomen press against my weight belt.
Trauma can shrink your window of tolerance, making it easier to become dysregulated.
With interval training, the capacity to do a hard thing for a short period can build resilience andconfidence.
Rooney also says to look for coaches and trainers who operate from a place of curiosity about client behavior.
Also, remember that engaging in community can be particularly beneficial on the road to healing.
The right environment can help you find your people, and find your strength again, inside and out.
strongman competitor and author ofSecrets of Giants: A Journey to Uncover The True Meaning of Strength
Vigue, Dana et al.
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Konrad, Kerstin et al.
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Nowakowski-Sims, Eva, et al.
A Grounded Theory of Weight Lifting as a Healing Strategy for Trauma.Mental Health and Physical Activity, vol.
100521, Elsevier BV, Oct. 2023, p. 100521, https://doi.org10.1016/j.mhpa.2023.100521.
OConnor, Patrick J. et al.
Mental Health Benefits of Strength Training in Adults.American College of Lifestyle Medicine, vol.
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