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In short: IBS and spicy foods dont always mesh.
board-certified gastroenterologist and founder ofPrecisione Clinic
Can spicy food trigger IBS?
Research shows theres a correlation between the consumption of spicy food and IBS.
How to eat spicy foods with IBS
1.
For some, yes.
But for those with IBS, it may lead to a flare-up.
That said, there are ways to help build resistance and mitigate symptoms.
Avoid super spicy foods whenever possible
Savor the spicy moments, but also choose the heat source wisely.
Dr. Singh points out that the hotter the dish, the more likely it is to upset your stomach.
You want to be careful.
board-certified gastroenterologist and founder ofPrecisione Clinic
Avoid having spicy food with, like, fried dessert, he says.
Other ways to help settle your stomach after eating spicy food includes adding moreeasy-to-digest foodsfor IBS into your diet.
How do I increase my gut tolerance to spicy food?
so that increase your gut tolerance to spicy food, its important to establish some sense of balance first.
A gastroenterologist can help put together a treatment plan that could ultimately heal your gut.
Whats more aloe vera helps maintain a healthy, well-balanced microbiome by supporting the good bacteria in the gut.
(In fact,stress and IBSare just as interconnected as food and IBS.)
That said, maybe going a little easier on the sriracha sauce next time may go a long way.
Consumption of spicy foods and the prevalence of irritable bowel syndrome.World journal of gastroenterologyvol.
19,38 (2013): 6465-71. doi:10.3748/wjg.v19.i38.6465
Fifi, Amanda C et al.
Herbs and Spices in the Treatment of Functional Gastrointestinal Disorders: A Review of Clinical Trials.Nutrientsvol.
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