Learn about the link between muscle mass and longevity, according to two longevity doctors.
Strength train twice weekly.
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So what does that look like in action?
longevity expert and functional medicine physician
Experts share three ways to tweak your workouts for longevity
1.
I would say resistance training is more important than running, swimming, or brisk walking, he says.
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Importantly, strength training can also naturally build yourbalanceandmobilitytwo things that can help decrease the risk of falling.
Working them out is great so that your body is proportionally developed, which prevents physiological misalignment and pain.
Dont forget moves likecalf raisesorrotator cuff exercises.
Swap isolated movements for compound ones
When youre doing a leg press, youre performing an isolated movement.
longevity expert and functional medicine physician
This means youre working only on one group of muscles at a timethusisolatingthat group.
The highest yield exercises are compound movements.
These are the movements that tend to engage larger muscle groups, says Dr. Greene.
Examples of compound movements include squats into overhead presses,bear crawls, and burpees.
For the record, its not that you cant get a good workout by doing isolated moves.
It just tends to be more efficient to do those compound movements, Dr. Greene adds.
You only have so much time to work out; why not make the most of it?
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