There’s a link between lifestyle and longevity in romantic relationships.
Here are five ways to see to it this is a positive correlation.
Thats right, longevity plays into romantic relationships, too.
Longevityinrelationships also plays a role.
In other words,relationships help you live longerand there are several important factors that lead to long-lasting relationships.
5 Ways to Boost Health Longevity in Romantic Relationships
1.
relationship therapist and founder of Inspiring Hope Counseling Services
Consider prevention, first and foremost.
Cooperation between [married couples] can contribute to disease prevention and longevity, he says.
Go on walks together.
4. see to it youre both getting enough sleep.
Its Amazing How Its All Connected.
Engage in friendly competition.
It is true thatfriendly competition may help make habits stick.
What does longevity mean in a relationship?
Longevity as it relates to health refers to how long of a healthy life you live.
relationship therapist and founder of Inspiring Hope Counseling Services
Longevity in a relationship, however, doesnt necessarily mean the relationship lasted a long time.
It means that the relationship has lasted for many years in a healthy state, Earnshaw says.
To put it differently, a lasting relationship doesnt mean things are always all rainbows and butterflies.
5 Ways to Improve Longevity in Relationships
1.
Work on communication skills
So what exactly fuels longevity in relationships?
One of the key elements is communication.
We simply cant have a relationship with someone without communicating, Earnshaw says.
The issue, however, is that we often dont knowhowto communicate effectively with our significant others.
When people have differences with each other, they enter into the conflict looking to win, Earnshaw says.
Work on being curious about those differences rather than trying to win the conversation.
Set boundaries with outside stressors
According to Earnshaw, one of the biggest obstacles couples face is stress.
Life is inherently stressful.
These things can trickle into the relationship.
Make time for the good stuff
Becoming complacent is another common obstacle couples face.
When people get used to each other they stop putting as much effort into the relationship, Earnshaw says.
Their energies might move into other thingswork, friends, exercise, taking care of kids.
Of course, all of these things are important areas for a well-rounded life.
…
Got it, you’ve been added to our email list.
