These 5-minute workout videos will satiate you if you’re looking for an exercise snack to do during breaks.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

Itswell knownthat the best kind of exercise is the one youll actually do.

In fact, exercise snacksaka bite-sized workoutshave their ownproven benefits,including improved mood, energy, andmetabolic function.

woman sweating in the gym

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Luckily, over the years Well+Good has created a whole library of five-minute workout videos that suit any mood.

So, what are you in the mood for?

Teacher Patricia Moreno will lead you in a series of cardio steps paired with mantras promoting power and gratitude.

Woman walking on a treadmill at the gym.

The routine will get your heart pumping, and the affirmations canhelp rewire your brainfor self-confidence.

When you oughta release tension

Foam rollingcan helpdeepen your breath and calm your nervous system.

So if youre feeling tense, you deserve to treat yourself to a delectable self-massage session.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This video focuses on getting into your hamstrings, calves, IT band, and glutes.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

When youve gotta let out your anger

Weve all been there.

Side note: Its totally up to you who you picture as your opponent in this workout.

Healthy female training in the gym, performing a hip thrust.

Its the best of both worlds.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.