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Spring always feels like something of a renaissance.
Flowers are blooming, birds are chirping, animals (and people) are coming out of hibernation.
The good news: Spring can be a, well, springboard out of that rut.
Trainer and physical therapist
And now is the perfect time to start planning a spring fitness refresh.
After all, who wants to get out from under that warm blanket when its freezing!
Winter can also have negative effects on our mental health.
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Warmer temperatureshave also been shownto increase muscle temperature and body temperature, which reduces warm-up times.
And exercising in the heat has been proven toboost our aerobic exercise performance.
This is why many elite athletes and sports teams travel to warmer weather in the winter to train.
Trainer and physical therapist
It can be a huge mental refresh and kickstart for clients fitness goals and motivation.
Ill often see a significant uptick in training levels and commitment.
The body and mind dont like changewhether its for good or for bad, says Dr. Morrow.
Find areputable training planonline that suits your current level of fitness.
Embracing the outdoors can bring new energy to your fitness routine.
The key: Focus on one day at a time, and enjoy the process.
Ill see you out there.
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