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Besides a persistent dry cough, one of the tell-tale signs of COVID-19 is a lost sense of smell.
Fortunately, the vast majority of people regain their senses in about four weeks,according to Mayo Clinic.
Even before the pandemic, she studied how senses influence dietary preferences.
Stephanie Hunter, PhD, is a postdoctoral fellow at the Monell Chemical Senses Center. Her research interests lie in understanding how the chemical senses contribute to food choice and eating patterns, with the aim of developing strategies to alter the sensory properties of the diet to better align with dietary recommendations.
It affects up to20 percent of the population, Dr. Hunter says.
A lot of people with anosmia have a really hard time with it, she says.
Below, she shares tips that are more effective to try.
5 food rules to follow if you lost your sense of smell from COVID-19
1.
Establish a support system.
Its perfectly normal to feel sad or depressed because you lost your sense of smell.
Dr. Hunter says there areFacebook groupssolely dedicated to people whove lost their sense of smell because of COVID-19.
Consider joining one as a way to remind yourself that youre not going through this alone.
Plus, its a helpful place to share tips to make eating more enjoyable.
Stephanie Hunter, PhD, is a postdoctoral fellow at the Monell Chemical Senses Center. Her research interests lie in understanding how the chemical senses contribute to food choice and eating patterns, with the aim of developing strategies to alter the sensory properties of the diet to better align with dietary recommendations.
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2.
Dr. Hunter says one tip she recommends is finding ways to add more heat to your food.
Hot sauce, chili peppers, cumin, and ginger can all come in handy here.
Be mindful of how much sugar youre adding.
Incorporate different textures into your meals.
Choose foods that are really hot or really cold.
For example, instead of a smoothie for breakfast, enjoy a smoothie ice-pop.
(Here arenine easy recipes to try.)
On the other extreme, enjoy piping hot ramen or bone broth.
Just verify you dont accidentally burn your tongue!
But even if its a temporary issue, its still important to find ways to enjoy mealtime.
Putting these tips to practice is a great way to start.
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