With fitness stacking, you’ll be gobbling up your workout, one exercise snack at a time.
Plus: Check out a fitness stacking routine from Obe.
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Getting started is often the hardest part of working out.
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And seeing if, after those 10 minutes are up, youre up for more.
Its something that feels a lot more achievable, saysMelody Zoller, obe trainer and senior manager of programming.
Short workouts are highly beneficial.
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Fitness stacking builds on those fitness snack pros.
The idea is that fitness stacking is sort of like playing a mental game with yourself.
It feels a lot easier to find the motivation to work out for just 10 minutes.
And those 10 minutes are great, if thats what youve got in you for the day.
I think I can try another 10 minutes.
Fitness stacking is also beneficial because it allows you to customize your workout.
Maybe your legs are super tired from a run you did the day before.
So they recently expanded their 10-minute video catalog to provide more stack-happy options.
Zollers advice for tackling a fitness stacking workout?
Listen to your body.
If you want to be done after 10 minutes, be done!
Heres a 20-minute fitness stack from Zoller that contains four five-minute workouts.
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