Curious about trying the superfood maca?
Here’s everything you should know about maca side effects and benefits, according to research.
The main edible part of the maca plant, the root, grows underground.
Its incredibly nutrient-dense, Keri Glassman, MS, RD, CDN, founder of Nutritious Lifepreviously told Well+Good.
Maca is also a solid source of proteinkey for gettingshiny hairand strong nails.
Its also got vitamins D and E, which regulate collagen production as well.
celebrity nutritionist, healthy cooking expert, and founder of Nutritious Life
But theres one catch: There hasnt been much research on maca, period, including its benefits.
According to the studys authors, maca extract supplementation significantly improved the participants times.
(They also reported increased sexual desire.)
So again, more research is needed for a conclusive answer.
It may help with your memory and concentration
Ahandful of studiessuggests maca may aid cognitive functionat least in mice.
Translation: The maca appeared to totally counteract some of the memory-impairing side-effects of booze in mice.
Can maca have side effects?
But again, maca may not be for everybody.
Otherwise, keep an eye on these potential maca side effects:
1.
celebrity nutritionist, healthy cooking expert, and founder of Nutritious Life
Asan adaptogen, maca impacts the endocrine system that rules your bodys hormones.
Originally published on November 12, 2018 with additional reporting by Betty Gold.
…
Got it, you’ve been added to our email list.
