Discover three easy protein-packed muffin tin quiche recipes for a make-ahead gourmet breakfast perfect for noshing on the go.
Then, I add salt, pepper, and garlic powder to taste.
Then the most important part: a generous amount of good, funky cheese.
Preferably one that melts well, like Gruyere or freshly-grated parmesan.
Then, the fun part: choosing the toppings.
This is where you’ve got the option to let your creativity run free.
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Choosing delicious mix-ins gives your muffin tin quiche recipe that final touch.
Some of our favorite options include chopped spinach, onions, garlic, mushrooms, or cooked turkey bacon.
Once youve picked your favorites, youll want to fold them into the egg batter.
Finally, to assemble your muffin tin quiches, youll needyou guessed ita muffin tin.
These will help you portion out your egg batter without making a mess.
(Who knew you coulduse your muffin tins for so much morethan making delicious homemadegluten-free banana muffins?)
Whatever floats your (egg) boat.
This will help ensure they dont tear or become too soggy and absorb too much moisture while cooking.
3 delicious ways to make muffin tin quiche recipes
1.
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For context, each serving of this recipe (aka one mini quiche) contains 12 grams of protein.
This is important, considering registered dietitians recommend consuming at least30 grams of protein for breakfastalone.
Thankfully, it wont compromise on flavor whatsoever.
These egg bites are freezer friendly and can be stored in an airtight container for several weeks.
Get the recipe:Muffin Pan Mini Quiche
3.
One taste of em, and youll fully understand what the muffin tin quiche hype is all about.
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