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Experts in This Article
wellness journalist and author of100 Ways To Change Your Life.
How we get there, though, can feel overwhelming.
wellness journalist and author of100 Ways To Change Your Life.
Were bombarded with so many contradictory messages that raise more questions that answers: Should we try keto?
What key in of alternative flour is best?
The solution, however, is shockingly simple.
This doesnt mean you have to give up meat or animal products completely.
But eating more plants is linked to benefitting the bodyas well as the planet.
Into the idea but not sure where to start?
Thats where this plan comes in.
(And no, it doesnt just consist of eating salad on repeat.)
To make your plate 70 to 80 percent plants by the end of the month.
wellness journalist and author of100 Ways To Change Your Life.
Next,stock up on spicestheyre going to be key for adding flavor to all of your plant-based foods.
(Well+Goods Cook With Us Facebook groupis a great place to find your people.)
(Plus, you have more time to use them before they go bad.)
Day 5: Make your morning beverage with non-dairy milk
An easy plant-based swap?
Making your morning coffee or matcha with a plant-based milk or creamer.
You could easilymake your own at home!
Just dont forget your mask!
Your freezer can help prolong the life of your produce.
Smoosh it into an ice cube tray to have some on hand for guac or toast later.
Looking to hit refresh on your healthy habits this January?
Check out our2021 ReNew Yearprogram for expert-led plans for better sleep, nutrition, exercise, and self-care routines.
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