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Now that the weather is (finally!)
If you think about what the glutes do, it is hip extension, he says.
Hill work is strength training for runners, he says.
vice president of programming and education atBFT
Warm up by walking or jogging to the hill10 to 20 minutes should do the trick.
Then, walk down the hill as your recovery.
Turn around, and start again.
You want something thats 100- or 200-meters long, Stonehouse says.
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He suggests saving hill sessions for higher intensity daysnot your easy runs.
This shorter stride puts your hamstrings and glutes in a position to produce more force, Stonehouse says.
vice president of programming and education atBFT
When youre reaching with longer strides, you cant produce nearly as much power.
Watch your steps
As with any running, Stonehouse says to keep safety and ability in mind.
Be careful of the surface youre doing hills on, he says.
Hills and trails can be really tricky, especially in extreme weather like ice or rain.
confirm you have a clear path and wont hit any slick spots on your way up.
These same hip extension benefits apply for walkers, too!
We can feel the burn already.
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