Take your workouts to the next level by learning the best exercises for push-ups.
it’s possible for you to incorporate these expert-approved picks into any fitness routine.
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Well, push-ups kind of work the same way.
fitness trainer and founder of Le Sweat
Like your hair, you still need some growing time before you reach your goal.
And the best exercises for push-ups will help you get there.
What are push-ups?
What is a push-up, exactly?
It involves lowering and lifting your body using your arms while maintaining core engagement.
Push-ups offer a range of benefits, including full-body engagement that leads to increased overall strength, says Brooks.
They are notably challenging and help target multiple muscle groups simultaneously.
(Speaking of full-body: You could even trysoleus pushups, aka pushups for your calves.
And you could do them while youre sitting!)
fitness trainer and founder of Le Sweat
They improve your posture
Doing push-ups regularly can help you stand a little taller.
They support you internally, too.
They increase bone density
As you get older, increasing muscle and bone density becomes increasingly important.
The denser our muscles become, the stronger our bones become, hepreviously told Well+Good.
You dont have to do advanced bodyweight workouts to see resultseven simple moves make meaningful changes.
Learnhow to perform a push-upand modified push-up with perfect form below.
So if the exercise is more comfortable on your knees, go for it.)
If you dont practice proper form when doing the bodyweight exercise, you could wind up hurting yourself.
Consistently performing push-ups incorrectly can lead to shoulder injuries due to overuse and improper form, says Brooks.
Here are some common mistakes to avoid during your next strength-building workout.
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I have a straight line from my head to my heels, she says.
Youll be prepared for all the advanced strength training (and push-up challenges!)
Plank and reach
2.
Plank rocks
3.
Plank rotation
4.
Push-up hold
5.
Negative push-up
6.
Toes down
Frequently asked questions about push-ups
Why do I struggle with push-ups?
Youregreat at squatsbut push-ups feel like they should be part of an advanced strength training routine.
Like anything, practice makes perfect.
How do I build strength for push-ups?
Is there a way to make push-ups easier?
How can I take my strength to the next level with fitness progressions?
…
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