Three mindfulness pros share their meditation room essentials to create a calming corner of the world for yourself.
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: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World.
I would say sacred texts, art, and candles are delicious essentials for the meditation-station upgrade.
Other mindfulness-expert-approved meditation room essentials?
Comfortable pillows or seats upon which to sit.
Biet Simkin is a leading meditation expert and author of “Don’t Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World.”
So there are a few different routes you might take when picking out a meditative pillow.
Rounded up below are 12 of their faves.
Im loving this one for its soothing mint-green color and splashes of foliage.
If you have trouble keeping your back straight during your meditation practice, Alturi recommends this reclining chair.
Alturi recommends this wallet-friendly brand that ensures each ingredient is sourced from its native environment.
If you fall into the latter category, Alturi recommends these Koshi Chimes.
Its so peaceful to hear those delicate sounds, she says.
Keep this among all the plants in your meditation space thatshouldbe getting more light.
This tapestry says it all in one, sweeping statement.
Biet Simkin is a leading meditation expert and author of “Don’t Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World.”
Their ceramic holders come in four sizes and invoke the shoreside memories of a simpler time by the beach.
Its a fragrant blend thatll make you feel like youre meditating in the fields of Provence.
Shop Now:Uplift Yourself Uplifting Soy Wax Candle, $11
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