Research suggests that meditations can help manage headaches.
Here, we list some meditations for headaches docs love to help you find relief.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
These troublemakers can put a halt to any plans you had for the day or even the week.
Luckily, there is a new way to manage them and keep the pain at bay.
Rebecca Wells is the director of the Comprehensive Headache Program at Wake Forest Baptist.
Dawn Buse is a clinical professor at the department of neurology at Albert Einstein College of Medicine of Yeshiva University.
Before we dive right into pain management options, lets recap the different types of headaches.
There are two categories of headachesprimary and secondary headache disorders.
Secondary headaches are the ones where there is an underlying problem thats setting off the headache.
Examples of primary headache disorders include tension, migraine, and cluster.
Among all of the headache types, tension headaches are by far the most common.
Another common headache pop in is the migraine headache.
Cluster headaches are also not pleasant.
While cluster headaches may be short in duration, they can cause severe pain.
Unfortunately, headaches are pretty common, affectingone in sixpeople.
Dawn Buse is a clinical professor at the department of neurology at Albert Einstein College of Medicine of Yeshiva University.
Its like therapy for your nervous system.
Mindfulness also teaches a new way of reevaluating and perceiving pain, which makes meditation an ideal relief option.
We dont have the data to know those types of nuance differences, says Dr. Wells.
Although more data is needed, practicing mindfulness meditation can make the nervous system more resilient to headache triggers.
To make things easier, find three mindful meditations below that may help whisk away your headache pain.
you might participate in this meditation almost anywhere.
…
Got it, you’ve been added to our email list.
