The growing availability of health related fitness tests allow any fitness enthusiast to optimize their workouts for their physiology.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Our editors independently select these products.
Experts in This Article
Laila Zemrani is the co-founder and CEO of Fitnescity.
In particular, the rise of wellness tests that can provide a wealth of insights into howyourunique body functions.
Which can ultimately make every workout you do that much more effective.
Laila Zemrani is the co-founder and CEO of Fitnescity.
But, as Panchal explains, Getting these tests done really helps you individualize what we can prescribe.
Does Dancing Count as Cardio?
Both can make it easier to design an efficient training program.
The biggest difference when it comes down to recommending one or the other is safety, he says.
VO2 max requires max effort.
It typically takes anywhere from eight to 15 minutes.
The goal is to achieve physiological fatigue while maintaining proper mechanics.
If your VO2 max increases over time, it means youre getting stronger.
I think [wellness testing] really is the future, says Panchal.
Laila Zemrani is the co-founder and CEO of Fitnescity.
…
Got it, you’ve been added to our email list.
