Learn about menstrual cycle syncing workouts and consider whether they are a progressive boon or troubling step backward.
But what if our menstrual cycles were part of a way to enable some incredible things that wecando?
P.volve launched a menstrual-cycle-linked fitness regimen calledPhase & Functionin 2021.
Insights are finding their way into the mainstream, too.
The trend may be a result of a confluence of factors.
I think its all about empowerment, Dr. Devore says.
board-certified obstetrician-gynecologist and clinical assistant professor at the department of obstetrics and gynecology atNYU Grossman School of Medicine
Its the kind of thinking that could put us back into the 50s, she points out.
She has been studying and advising professional athletes on cycle syncing and exercise for the last 20 years.
Its a biological function, she says.
Why not look at it?
What are menstrual-cycle-syncing workouts?
How can hormones impact fitness?
There are some easily understandable applications of menstrual cycle fitness syncing.
But it can get a lot more granular than that.
Dr. Forsyth works with teams throughout Europe who are beginning to implement different versions of the method.
board-certified obstetrician-gynecologist and clinical assistant professor at the department of obstetrics and gynecology atNYU Grossman School of Medicine
), so this phase would be an ideal time for strength training.
Hormones also impact the way that we access our energy (food) stores.
Theres so much interesting research coming out and people looking at this, Yu says.
But were kind of getting ahead of ourselves.
Ameta-analysisthat evaluated 51 studies was not able to conclude that the menstrual cycle has a demonstrable impact on performance.
But then other women have no symptoms at all and no changes.
Its really seductive to think about our cycles as this crystal ball.
Thats true for everyday exercisers, and even athletes who themselves train on how to tune in.
But whose business is your period, anyway?
However, the push for menstrual cycle data in professional sports does not come without concern.
The dangers of feminine fitness
In September, a new womens lifestyle and subscription service called28launched.
What is that nature?
Evie has alsoeschewedboth the body positive movement and working out like men.
We are not just childbearing vessels, Dr. Pastides says.
It is absolutely essential research that we need to do, says Yu.
The caution that I have is around getting too prescriptive about it.
At least at this stage, the research doesnt quite support it.
Like our cycles and our hormones, what that looks like varies from person to person.
Thats a version of feminine fitness we can get behind.
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