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Experts in This Article
Ashleigh Johnson is an American water polo player.
Michelle Denee Carter is an American shot putter.
Like her,Simone Bilesheroically exited the gymnastics competition at the 2020 Olympics last month.
Social media has granted us unfiltered access to athletes at all hours of the day.
Given that we have these behind-the-scenes looks, the gap between fans and athletes has become narrower and narrower.
Ashleigh Johnson is an American water polo player. She was part of the American team that won the gold medal at the 2015 World Aquatics Championships, and in 2016, she became the first African-American woman to make the US Olympic team in water polo.
Ski Team who has partnered with Allianz to raise awareness about the mental health impact of competitive sports.
While that may be the case during competition, its not always the case when you get home.
To be clear, social media isnt all bad.
The intersectionality of those forces 100 percent impacts an individuals mental health.
In an ultra-competitive landscape, it can be another way that the pressure lands disproportionately.
Its an added pressure on athletes to update the world quickly if something happens, says Carter.
So where do we go from here?
Sport has always been a way that wethe fanscan understand and relate to the world.
When we witness acts of greatness, were inspired to show up more enthusiastically in our own lives.
Ashleigh Johnson is an American water polo player. She was part of the American team that won the gold medal at the 2015 World Aquatics Championships, and in 2016, she became the first African-American woman to make the US Olympic team in water polo.
When we watch players struggle, we remember times when we also felt worn down.
Were better for it.
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