Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

Then, she launches into a full-on poolside workout.

Because Cyrus doesnt just look svelte and sexy in the workout.

woman sweating in the gym

…

She looks focused, determined, and strong.

Part of what makes the segment stand out is how detailed it is.

Cyrus starts by wielding a pair ofbattle ropesin an undulating wave exercise, which is a full-body cardio-strength workout.

Woman walking on a treadmill at the gym.

She snarls and at one point seems to let out a yell while maintaining the motion.

While doing resistance bandedspiderman pushupsand then bandedknee drivesshe is digging deep, visibly coordinating her breath with the movement.

In abird dog, she moves with intention and control.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

These arent sexy moves on a bicyclea la Ariana Grande.

This is straight up strength training and HIIT.

What the heck are they doing in a music video?

Healthy female training in the gym, performing a hip thrust.

Perhaps Cyrus included them to make the connection between fitness and self-love.

Shes showing off her body, but also all the grit she puts into making those gains.

Shes getting stronger physically at the same time that shes declaring her emotional strength and sufficiency.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Its well known thatstrength training builds brain power.

But maybe she is saying it builds something in your soul, and in your heart, too.

Its clear that for Miley, and maybe for you, getting stronger is self-love.

Want to do your own Flowers-inspired workout?

Mountain climbers:3 sets of 16 reps.

2.

Hip raises:3 sets of 16 reps. (To make this more challenging, place dumbbells on your hips.)

Spiderman push-ups: 3 sets of 12 reps.

4.

Lunge with knee drive hop:4 sets of 10 reps total (2 sets per side).

…

Got it, you’ve been added to our email list.