Mental health experts say that, in the winter, Mother Nature can regulate our brain and body chemistry.
Discover more benefits of winter camping.
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And the benefits of winter camping are numerous.
So often we get stuck in our typical routines which can leave us feeling drained and unmotivated.
Going outside, be it through cold-weather camping or otherwise.
wilderness therapist atEvoke Therapyin Santa Clara, Utah
The hardest part is getting out there.
Nature has a unique way of restoring your focus.
Many people describe a feeling of connection to something greater than themselves when immersed in nature.
Plan ahead and check the weatherthis will determine what gear you need.
Your camping style (overlandingversus tent camping) will come down to personal preference and temperature resiliency.
It needs to be durable enough to withstand winter camping.
And if it doesnt?
This will protect the tent from winds and keeps a bit of a buffer from the cold.
And of course, always pack a tentpole repair kit just in case.
wilderness therapist atEvoke Therapyin Santa Clara, Utah
Having an appropriate sleeping mat will create that separation between yourself and the cold ground.
As for light, headlamps are an easy source of hands-free illuminationjust as long as you have backup batteries.
The cold will suck the life out of your phone, your lampsall sorts of things.
As for heat, always check that the area your camping allows for campfiresbeforeyou build one.
(it’s possible for you to learn more about thathere.)
If not, be sure to bring a controlled stove flame and dry fire materials to start it.
Basu, A., Duvall, J., & Kaplan, R. (2019).
Aspinall, Peter et al.
The urban brain: analysing outdoor physical activity with mobile EEG.British journal of sports medicinevol.
https://doi.org/10.1007/s002130050517
Xu, Xiaoying et al.
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