Learn why weightlifting is trending among women, and the physical and mental health benefits it brings with it.

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And experts say that this uptick comes with major benefits for the women getting in on the trend.

Altogether, it makes lifting a lot less intimidating and a lot more approachable.

woman sweating in the gym

senior personal training manager at Crunch

The Covid-19 pandemic also played a major role.

The growing strength training trend has also fed itself in a way.

And when women see other women thriving in the gym, it empowers them to join in as well.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

It also improves our overall quality of life by actively building muscle strength.

In the past, womens fitness has primarily been a combination of cardio and dieting, says Crabbe.

Diet culture has led women to believe that their dream body is the smallest version of themselves.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

senior personal training manager at Crunch

But lifting canespecially in the long-term.

Women have begun to [realize] that shrinking themselves doesnt necessarily lead to a happier life.

So it only makes sense to incorporate movements like squats, deadlifts, and push-ups to your routine.

Healthy female training in the gym, performing a hip thrust.

Lifiting can also lead to a healthier post-menopausal life in particular.

Whenestrogen levels drop during menopause, women become more susceptible to bone density loss.

There are evenrecent studiesthat show long-term strength training has the ability to prevent parts of the brain from degeneration.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Life TimeWestchester personal trainer and alpha coachSarah Pope, CPT,adds that lifting also affects our hormones.

These hormones are types of neurotransmitters that carry messages throughout our body.

Meanwhile, norepinephrine is largely responsible for ouralertness and ability to focus.

Then theres the fact that lifting heavy things is just downright empowering.

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