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Pistachio butter is the latest nut to come out of its shell and into your grocery stores condiments section.
Experts in This Article
registered dietitian with Top Nutrition Coaching
But does pistachio deserve all the hype?
Pistachio butter benefits
1.
registered dietitian with Top Nutrition Coaching
Pistachios are high in potassium, iron, vitamin B6, and magnesium.
For comparison, there are about 6 grams of protein in one large egg.
Not to mention, pistachios are also a rich source of healthy fats, which aid in curbing hunger.
However, pistachio butters gut-loving benefits dont stop there.
Instead, you might try making it at home.
For a creamier texture, she adds some oil until it turns into the right consistency.
Then, fold in powdered sugar and salt according to your taste preferences.
It was one of the snacks she would give her college athletes with peanut allergies.
It was like a twist on ants on a log!
registered dietitian with Top Nutrition Coaching
Moody is also a fan of incorporating pistachio butter into her overnight oats.
It can be a nice flavor switch-up from the same-old peanut and almond butter, she says.
The possibilities are endlessly delicious!
Ukhanova, Maria et al.
111,12 (2014): 2146-52. doi:10.1017/S0007114514000385
Terzo, Simona et al.
Pistachio Consumption Alleviates Inflammation and Improves Gut Microbiota Composition in Mice Fed a High-Fat Diet.International journal of molecular sciencesvol.
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