The best pre-workout powders provide a boost of energy and focus, without the jitters.
Explore 10 quality picks, as well as how to choose.
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Thankfully, pre-workout supplements exist to offer anenergy boost.
Read on for her take, as well as a few pre-workout powders that are actually worth trying.
The Best Pre-Workout Powders, at a Glance:
What is a Pre-Workout Powder?
Chelsea Phillips is a PN1-certified nutritionist and NASM-certified trainer, as well as the Lead Trainer at MADabolic in Brooklyn.
Pre-workout powders aremulti-ingredient formulasthat aim to enhance your workout performance.
Fans of pre-workout supplements say that taking it 30-60 minutes before a sweat session has its perks.
Andresearch around BCAAssuggests that supplementing with amino acids before a workout helps boost muscle growth and reduces soreness.
Id also look for the BCAAs or amino acids in the product.
These will help aid recovery and assist with muscular growth.
A lot of pre workouts also contain creatine which is super helpful in this process as well.
Review from our expert:The fruit punch is my favorite flavor.
It has quality ingredients, not an insane amount of caffeine, and has electrolytes to aid in hydration.
It features 135 milligrams of caffeine, so its on the moderate side compared to other pre-workout brand offerings.
Chelsea Phillips is a PN1-certified nutritionist and NASM-certified trainer, as well as the Lead Trainer at MADabolic in Brooklyn.
Its another option that contains electrolytes, plus magnesium whichresearch suggestshelps aid exercise performance and recovery.
Promixs vegan pre-workout focuses on natural ingredients like lemon extract, berries, and caffeine from green coffee beans.
The lemon ginger flavor uses matcha tea, while other flavors (likeYuzu Pineapple) use coffee fruit extract.
The caffeine-enhanced, single-serve packets contain L-theanine to calm nerves, effectively balancing out any potential for jitters.
But thats not all: Its also chock-full of electrolytes, so it will hydrate you, too.
The brands Legend Pre-Workouts sugar-free formula is a favorite of writer Rebecca Norris.
It also features an enzyme blend that aims to help digestion.
When building your order you could select three different flavors to create a variety pack.
There are lots to choose from, but the peach-limeade flavor is by far the best, IMHO.
Clean energy aside, the flavors are stellar, tooparticularly the raspberry lemonade option.
1UP also lab tests all of their blends to ensure quality and accuracy.
However, she does note that those with a sensitivity to caffeine should be cautious.
While I havent tried them, I do believe there are a few caffeine-free options to explore.
Some love this sensation when it kicks in and some dont, she says.
If you have a medical condition, its important to speak to your doctor before trying a pre-workout.
People who are pregnant or nursing should also hold off on using pre-workout supplements.
Not sure what those are?
Speaking with a dietician or personal trainer can help.
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