When itdoesget some airtime, its usually recognized for its blood clotting assistance.
Nicola Bondonno, PhD, is a senior researcher at New Edith Cowan University (ECU) in Australia.
Its also good for heart healthand preventing the progression and development of vascular calcifications in the arteries.
However, the ECU study suggests consuming more vitamin K could result in better protection againstcardiovascular disease.
Its Amazing How Its All Connected.
Its all about protein.
Jaclyn Railsback, DO, is an internal medicine specialist with the Cleveland Clinic Weston Hospital in Florida.
So how much vitamin K should you consume to max out thecardiovascular benefits?
Unfortunately, the jury is still out on that.
Additional research is needed, but it looks like more might be better.
That doesnt mean you should go buying vitamin K supplements though.
She adds that too much can cause issues likeanemiaand jaundice.
You do need to check that you get enough of the vitamin, though.
You should always talk to your doctor before you supplement.
But if you really want to be sure, you first need the whole story.
There are actually two main forms of vitamin Kvitamin K1 and vitamin K2.
Jaclyn Railsback, DO, is an internal medicine specialist with the Cleveland Clinic Weston Hospital in Florida.
But remember, vitamin K is fat-soluble.
Vitamin K2, on the other hand, is a little more complicated.
These are found in some dairy products, pork, poultry, andfermented foods.
Dyckman suggests liver, cheese, fatty fish, and egg yolks as other good sources.
Now, to meet the official vitamin K requirement, you technically only need to worry about Vitamin K1.
But if youre going for the cardiovascular benefits, you shouldnt count K2 out.
Somestudieshave shown that vitamin K2 is better than K1 inpreventing coronary heart disease.
…
Got it, you’ve been added to our email list.
