The recovery benefits of almonds include reduced inflammation and better energy regulation.
But you’ll have to eat way more than a handful.
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They also reported feeling less sore.
They ate two ounces of almonds (or about 46 individual nuts) every day for four weeks.
And what were showing is that there are recovery benefits, too.
The presence of certain metabolites can serve as biomarkers that indicate fatigue or inflammation in muscles.
It was a very strong finding that was impossible to be due to chance.
The almond intake basically shifted the production of mediators that regulate immunity, energy, and inflammation.
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Theres no need to rely on highly-processed foods post-workout to get the nutrients needed for recovery.
Roxana Ehsani, RD, CSSD
Why might the nuts have had this strong effect?
They also have phosphorus, calcium, and magnesiumelectrolytes that can get depleted from sweating.
Magnesium and calcium are essential for optimal muscle function, Ehsani says.
He notes that the study is in the top five percent of all articles viewed on theFrontiers in Nutritionwebsite.
But Dr. Nieman says hey, if youre looking to optimize, almonds are a great way to go.
Its helping your body get through the stress a little bit easier, Dr. Nieman says.
Thats about as much of a life hack as you’ve got the option to get right there.
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