A new study finds that consuming omega-3 foods is linked to longevity.

See a list of the five best food sources to get this nutrient.

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registered dietitian

So, what did they find out?

So, why are omega-3 foods correlated with living longer?

Omega-6s are also fatty acids, mainly found in vegetable oils.

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Want to ensure youre getting your fill?

Here, Lemein highlights the five top omega-3 foods for heart health and longevity:

1.

Fatty fish

Fish is one of the best omega-3 foods, according to Lemein.

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Fatty fish like salmon, sardines, tuna, and mackerel are particularly high in the nutrient.

Can fish oil supplements deliver the same benefits?

Flaxseeds

Flaxseedsmay be small, but Lemein says theyre full of omega-3s.

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registered dietitian

In fact, their high omega-3 content is the reason that theyvebeen linked to helping protect against cardiovascular disease.

Besides omega-3 fatty acids,flaxseedsare also a good source of magnesium, thiamine, and fiber.

Chia seeds

Another small-but-mighty seed Lemein says are packed with healthy fats:chia seeds.

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While they are similar to flaxseeds in size,theyre actually from two different plants.

Chia seeds are higher in fiber and protein than flaxseeds, but they are both strong sources of omega-3s.

Whichever one you prefer, youre instantly increasing the nutrient density to your meal by adding a teaspoon.

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Algae oils

What you cook with can also add more omega-3s to your meal.

Lemein saysalgae oilin particular is a rich source of the fatty acid.

Consuming adequate amounts of foods with omega-3s is an important part of any diet, Lemein says.

That starts with the foods she highlighted above.

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