Per a new study from Ohio State University, those who skip breakfast miss out on major nutrients.
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Specifically, what do we do, what do we eat and how does that impact our health status.
Dr. Chris Taylor has spent 16 years exploring “how does lifestyle factors impact obesity and chronic diseases.” Specifically, what do we do, what do we eat and how does that impact our health status. He also studies personal cultural factors that will impact disease. His two major focus areas include food patterning and the influence of personal factors on lifestyle behavior choice. Food pattern is not just about what nutrients we eat, but our food selection patterns. His second area is factors that influence behavior change.
He also studies personal cultural factors that will impact disease.
His two major focus areas include food patterning and the influence of personal factors on lifestyle behavior choice.
Food pattern is not just about what nutrients we eat, but our food selection patterns.
His second area is factors that influence behavior change.
More alarmingly, these key nutrients tend to be underrepresented in non-breakfast eaters diets all day.
So those common breakfast nutrients become a nutritional gap.
In effect, skipping breakfast leads to a fully distinct nutritional profile over the course of the day.
These include vitamin D, calcium, potassium, and iron.
They also consume fewer nutrients that are linked to poor health outcomes, including saturated fat and sodium.
Consuming breakfast may help improve memory and partially delayed recall, adds Amos.
Amos also notes that eating in the morning is an excellent way to up your energy levels.
Essentially, eating breakfast helps you make more conscious, healthy eating decisions for the rest of the day.
That said, not all breakfasts are created equal, Amos notes.
Without either, both wont get very far.
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