A new survey shows that more than half of adults appreciate some solitude during the holidays.
Here’s what you’re free to do to get some more of it.
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Thats the big takeaway from anew surveycommissioned byThe Ohio State University Wexner Medical CenterandCollege of Medicine.
Alone time is short-termjust a few minutes to take a breath can help reduce stress.
So, how crucial is alone time to your mental health?
clinical psychologist in theDepartment of Psychiatry and Behavioral HealthatThe Ohio State University College of Medicine
And how do we get it with a packed holiday schedule?
We tapped two mental health providers for more.
Its a good time to recharge and to just be, she says.
That can keep us elevated and on edge, she says.
Brain busyness can manifest asracing thoughts, hyperactivity, and body restlessness.
But having alone time can counteract that.
And thats the last thing we want for this merry time of year.
But Gallagher says that recognizing you have this need is an important first step.
You shouldnt feel bad about that, she adds.
clinical psychologist in theDepartment of Psychiatry and Behavioral HealthatThe Ohio State University College of Medicine
Here are some tips that can help you achieve a bit peace and quiet.
you’re able to schedule in alone time, she says.
You never knowthis might inspire one of your family members or friends to take a beat for themselves too.
Once youve carved out the time, Gallagher says you canand shouldspend it doing whatever you feel recharges you.
Be intentional about your time and enjoy it.
Its about finding those little opportunities, she says.
She finds that not everyone needs alone time or large chunks of time to themselves.
(Were looking at you, extroverts!)
Be honest with your loved ones about your needsand enjoy every moment of downtime when you might get it.
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