New to resistance training?
Try this beginner strength workout, created by a personal trainer.
All you need is a pair of dumbbells.
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director of fitness design atOrangetheory Fitness
Heres What Experts Had to Say
Its hard to know exactly where to start when youre new tostrength training.
What exercises should I do?
How long should I work out for?
Should I exercise every day?
But remember that everyone starts somewhere, and the most important step is the first one.
Take things slow and increase your training as you feel comfortable.
If youre new to exercise, begin with two or three weekly sessions.
This helps build consistency without overwhelming your schedule or body, Vaziralli says.
Starting a new fitness routine can feel overwhelming.
director of fitness design atOrangetheory Fitness
But remember that everyone starts somewhere, and the most important step is the first one.
Paying attention to how your body responds during and after workouts is crucial.
Feeling sore after a new activity can be expected, but pain is not.
Adjust your exercise intensity and duration to ensure you are challenging yourself without risking injury, Vaziralli says.
Squat
For an added challenge, hold a dumbbell in each hand.
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Shoulder press
4.
Reverse lunge
6.
Chest press
7.
Plank
To make this move easier, it’s possible for you to drop down to your knees.
As you get stronger, you’ve got the option to hold your plank for longer.
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