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If there is one outdoor athletic trend you cant ignore right now itshiking.
Take your time, research your route (and double check closures!
), and prepare as best you could so all goes smoothly on the trail.
…
Just take it from Eddie Bauer pro-athleteMelissa Arnot Reid.
Pick well-traveled, scenic trails in public lands near you, she says.
Most of these trails in National Parks and National Forests are well marked so you dont need a map.
Start small, without goals or the need to get to the end of the trail.
Enjoy every step, the fresh air, and stop and smell the flowers.
If you are breathing through your nose your pace is perfect.
If its warm and sunny youll want to bring a dry top and change out your sweaty one!
Be prepared for anything by always carrying a lightweight down jacket and a rain jacket, Arnot Reid says.
Your 12-piece hiking starter kit:
1.
…
Sports bra:Stay comfy and cozy in thisGirlfriend Collectivecrop top ($38).
Bottoms:Pair your crop top with amatching high-rise legging($68).
Light shell: Its always a good idea to have a thin shell for varying weather conditions.
This one fromThe North Face($99) will be your new go-to.
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Hat:The perfect hat fromLululemon($39).
Waterpack or water bottle:Always stay hydrated.
verify to take small sips along the way to avoid intense dehydration.
Its also a good idea to have a backup insulated water bottle into your pack.
Backpack:To carry all of your essentials like a trail map, snacks, and extra layers.
ThisEddie Bauer pack($90) can hold it all.
Socks:Warm socks fromL.L.
Sunscreen:Keep is natural and keep it chock full of SPF.
This sunscreen fromNaturopathica($64) is a great line of defense for your skin.
Snacks:Nutrition on the trail can make or break a long adventure.
If your hike is short double-check to carry a little something like aLarabarto keep you sustained.
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