Okay, tell me straight: What does it mean to be vulnerable, actually?
Because having an “open” demeanor doesn’t cut it.
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But openness in the guise of vulnerability is tricky.
What does it mean to be vulnerable, then?
So yeah, that sounds scary.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
When we are vulnerable with another person, we are saying, Here I am; this is me.
Do you love me?
Do you accept me for all that I am?'
Look, were a big fan of boundaries here,boundaries are what keep us mentally well.
Butthinkingyoure vulnerable when youre actually just a selective oversharer doesnt do you or your loved ones service.
Allowing room to be vulnerable will set you free.
Being vulnerable requires a willingness to give access to ones most sacred and sensitive inner spaces.
4 key differences to look for when it comes to vulnerability vs. openness
1.
But they might be impenetrable on an emotional level.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Not fences,walls.
Typically speaking,introverts have rich inner worldsthat theydloveto share, and they actually excel whenbonding with others.
You know those life-of-a-party people who can dazzle a room and talk to everyone?
(I picture someone with realPenny Lane energy.)
This person might be able to entertain a crowd and even charm in a one-on-one sitch.
As Dr. Manly points out, those with difficult childhoods often struggle with being safely vulnerable later in life.
Heres something interesting, though.
Your challenge will be about cultivating a safe space…and encouraging the other person along the way.
Its through these very interactions that trust is built and the stage is set for an increase in vulnerability.
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