Discover how to practice yoga for heart health, according to a cardiologist.
Spoiler: You don’t have to do a hundred Chaturangas.
Period, end of story.
That said, yoga has its own list of perks to brag about.
There is also an interestingmind-body connection, Dr. Parakh says.
Yep, that means your yoga practice is basically protecting your heart in a myriad of ways.
board-certified cardiologist and senior medical lead for Google Fit
Science is increasingly showing that any jot down of physical activity has [heart] health benefits.
If you enjoy going to the gym, there are a wide range of options.
If youre craving nature, go for a run, take a hike or go on a bike ride.
As Well+Good haspreviously reported, these include the following:
1.
Legs up the wall pose (Viparita Karani)
2.
Supported fish pose (Matsyasana)
3.
Supported childs pose (Balasana)
4.
Supported reclining twist pose (Supta Matsyendrasana)
5.
Which key in of yoga is best for your heart?
board-certified cardiologist and senior medical lead for Google Fit
Restorative yogaaka gentle, relaxing poses that require little movementis great for heart health.
Thats because they reduce stress and regulate your nervous system.
If stress goes unmanaged, it can increase your risk of heart disease, Dr. Parakh explains above.
Can yoga help with heart issues?
Additionally, dont continue doing yoga and let your doc know if you notice any health issues worsen.
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