Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Plus, theres plenty of overlap between the two.

In simple terms, your core includes your abs, but your abs dont encompass all of your core.

What is your core?

woman sweating in the gym

physical therapist and founder of Movement Vault

The core is a source of support and stability.

Your core muscles are also involved in flexion, lateral flexion, extension, and rotation of the trunk.

What are your abs?

Woman walking on a treadmill at the gym.

Most people use the term abs, short for abdominal muscles, to refer to the rectus abdominis.

These are the six-pack abs you see from the front of your body, Forzaglia says.

Your abs work to flex your spine and protect the internal organs behind them.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Like your core, your abs provide support, stability, mobility, internal pressure regulation, and protection.

Weve got to remember that everyones an athlete.

Everyone has to move throughout their day.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and founder of Movement Vault

Your body is always seeking stability.

Andresearch1shows that astrong corecan bolster performance by optimizing power and movement control in athletes.

And weve got to remember that everyones an athlete, Wickham says.

Healthy female training in the gym, performing a hip thrust.

Everyone has to move throughout their day.

Choose a couple to incorporate into your routine, or perform them back-to-back in a core-focused circuit.

Youll need a large exercise ball and at least one set of dumbbells or kettlebells.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Bear crawl

Your web app does not support the video tag.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Stir the pot

3.

Half-kneeling halo

4.

Abs rollout

2.

Hanging knee lift

3.

Dragonfly

4.

Effect of Core Training on Skill Performance Among Athletes: A Systematic Review.

2022 Jun 6;13:915259. doi: 10.3389/fphys.2022.915259.

PMID: 35755428; PMCID: PMC9227831.

…

Got it, you’ve been added to our email list.